PCOS
Finally Understand Your PCOS and Take Control of It
A science-backed, personalized approach to managing PCOS so you can balance your hormones, improve energy, and feel like yourself again.
My Signature PCOS Course
Frustrated with
Conflicting PCOS Advice?
You’ve tried cutting carbs, going gluten-free, or following every new “PCOS diet,” yet your symptoms persist. Your cycles are irregular, your energy crashes, and your body feels unpredictable. Despite your best efforts, weight loss feels impossible.
Everywhere you turn, there’s different advice. One plan says go low-carb, another tells you to eat more whole grains. Go gluten-free or maybe dairy-free? Who knows? Some say to lift heavy and do HIIT like it’s your job. Others say only lift light weights and do yoga so you don’t spike cortisol. The confusion is endless, and no one seems to have answers that truly work for your body.
Meanwhile, your symptoms go deeper. Acne, hair loss, or unwanted hair growth make you feel self-conscious. You may worry about insulin resistance, high cholesterol, or your long-term risk for diabetes, heart disease, or even depression. It’s impacting your mental health negatively. And all the while, no matter what you do, that scale only creeps up.
You’ve done everything right, but your body still isn’t responding, and you’re tired of feeling dismissed, blamed, or told to “just lose weight.”
You’re not the problem. The problem is that you haven’t had a plan that’s designed for your PCOS type, your hormones, and your life.
More Than Just a Fertility Issue
Many people think of PCOS as solely a reproductive condition that affects women in their childbearing years. But the reality is that PCOS is a lifelong hormonal and metabolic condition that impacts women and girls of all ages, from adolescence through post-menopause.
While fertility is an important part of the conversation for some, my practice is dedicated to helping you manage the full spectrum of PCOS symptoms at every stage of life. Whether you’re struggling with acne and irregular cycles as a teen, navigating weight management and insulin resistance in adulthood, or managing cardiovascular and metabolic health risks after menopause, my goal is to help you feel your best, no matter what your health goals are.
I’m Martha McKittrick,
a Registered Dietitian who specializes in PCOS
My journey into the world of PCOS began more than two decades ago, sparked by a woman who was struggling to lose weight despite doing everything right. Her story led me to uncover the critical link between PCOS and insulin resistance, and I have been passionate about helping women with this condition ever since. I quickly recognized that PCOS is not just a fertility issue; it affects women at every age and stage of life. My practice is committed to providing compassionate, science-driven support for all PCOS-related health goals, from managing acne and irregular cycles to reducing long-term risks like diabetes and heart disease.
As a nationally recognized PCOS expert, I have contributed to medical textbooks, served on the Health Advisory Board for PCOS Challenge, and lectured to healthcare professionals to advance the quality of care. Through my virtual practice, I blend years of experience with the latest research on insulin resistance, inflammation, and gut health to create a plan that works for your real life. I don’t believe in one-size-fits-all solutions. Instead, I partner with you to understand your unique hormonal imbalances and lifestyle, empowering you to finally feel in control of your body and your health.
You have so much experience and knowledge to share about PCOS, but you do it in a way that makes me feel like I understand what I need to do to succeed at managing it. I’ve lost over 30 pounds, have renewed energy and self esteem. Your knowledge and support has been invaluable. I highly recommend your services!
Meagan V.
Balance Your
Hormones and
Restore Your
Energy
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Ready to Feel Better?
You don’t have to figure it out alone. I offer one-on-one PCOS nutrition coaching and a comprehensive online PCOS Course designed to help you understand your body, balance your hormones, and take control of your health.
Whether you prefer personalized coaching or a self-paced course, you’ll get the guidance and tools you need to make lasting change.
My Signature PCOS Course
Get evidence-based
guidance for real life.
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